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YogaMeWell Term 1
March 20, 2018 @ 6:30 PM - 7:30 PM
This is a yoga practice designed to induce an alpha state (calm, clear thinking & feeling) and to encourage self-awareness, self-responsibility and importantly, self-kindness.
We start a little active to release the day, then ebb into slow movement matched to rhythmic breathing.
We flow through around10 vinyasa (sequence of simple movements) before a deep relaxation. Chanting, too, if the group enjoys it.
Yogic philosophy woven quietly in, so you absorb teachings that sustain you not just for an hour, but day-to-day.
Small, safe, friendly, we are a community who enjoy our non-judgmental, peaceful practice. Our special group energy uplifts each other. We aim for our yoga to make a positive ripple effect in the world.
The class is open to all ages and experience. Please understand though, if you do have significant restrictions, you may require a therapeutic class instead, or perhaps some private sessions to learn modifications to use in the group class. You’ll enjoy it more that way.
It would be lovely to share yoga with you.